Monday to Sunday, including holidays: 8h - 20h
Phone number: 282 420 020
Av. S. João de Deus - Parque de Saúde da Misericordia de Portimão,
8500-508 Portimão
Opening Hours
Consultations and Exams
Monday to Friday: 8 am to 8.30 pm
Saturdays: 8am to 6pm
Sundays and Bank Holidays: 9am to 6pm
Clinical analysis
Monday to Saturday: 8am to 11am
Sundays and Bank Holidays: Closed
Urgent Care
Monday to Friday: 9 am to 8 pm
Weekends and Bank Holidays: 9 am to 6 pm
Internment
Daily: 24 hours
Opening Hours
Monday to Friday: 7am - 10pm
Saturdays, Sundays and Bank Holidays: 8 am - 10 pm
Urgent Care
Daily: 8am - 9pm
Clinical Analysis
Monday to Friday: 7am - 8pm
SaturdaySunday and Bank Holidays: 8am - 8pm
Av. General Humberto Delgado, Lote 7 7520-103 Sines
request appointment / exam
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contacts
waiting times
Hospital Particular Alvor
00h58mUrgent Care
Hospital Particular Gambelas
00h04mUrgent Care
Over 1H30Paediatrics
Madeira Medical Center
01h25mUrgent Care
waiting times
Hospital Particular Alvor
00h58mUrgent Care
Hospital Particular Gambelas
00h04mUrgent Care
Over 1H30Paediatrics
Madeira Medical Center
01h25mUrgent Care
To make an appointment or book an examination, complete the form below with your personal details. We will subsequently send you an e-mail with confirmation/instructions.
Please note that information conserving Insurance agreements is merely informative. Therefore, please confirm that your particular Insurance Policy is contracted with us by completing the section “Observations” with your Insurance details.
Alternatively contact us on tel: 282 420 400 ( Algarve ) 269 630 370 ( Alentejo ) 291 00 33 00 (Madeira Island) or by email: callcenter@grupohpa.com ( Algarve) marcacoesalentejo@grupohpa.com ( Alentejo ) callcentermadeira@grupohpa.com (Madeira Island) .
All information can also be obtained at the Reception counter of any one of our Hospitals or Clinics.
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Well-being during pregnancy includes the option of several activities and lifestyles, including physical activity.
Talk to your doctor on the various types of exercises which you can practice.
These are our suggestions:
Prenatal yoga during all stages of pregnancy ensures body and mind balance, developing a safe and relaxing physical activity during pregnancy.
Exercises on posture, breathing, relaxation and meditation are available, inspired by a careful selection of the most appropriate exercises which can be performed during the various stages of pregnancy, considering benefits and safety, always respecting the characteristics and objectives of each future mom.
Yoga for pregnant women provides body and mind awareness, improving flexibility, endurance and breathing.
The physical exercises practiced in water aerobics strengthen abdominal and pelvic floor muscles as well as the perineum, all important during delivery. Promotes lymphatic drainage, reduces joint and muscle pain resulting from pregnancy.
Water aerobics for pregnant women provides body awareness and favors the couple's complicity.
Pilates during pregnancy strengthens and tones all body muscles, preparing them for childbirth.
With the acquired muscle strengthening and firmness, the pregnant woman tends to experience a decrease in back pain and improve blood circulation, flexibility and normal daily activities.
Nurses, Specialist in Maternal and Obstetric Health and other professionals.
The cost of the course will depend on the type of course couples prefer. For further information and to participate in a cost free Prenatal Class NASCER, contact us on e-mail: maternidadehpm@grupohpa.com