waiting times

Hospital Particular Alvor

01h27m

Medical Emergency

Hospital Particular Gambelas

00h21m

Medical Emergency

00h27m

Paediatrics

Madeira Medical Center

00h07m

Medical Emergency

Clinic Pilates 

 

Clinic Pilates has been receiving positive scientific evidence, especially for the following conditions:

> Posture improvement and pain decrease, namely back pain;

> Balance improvement, benefit in the prevention of falls;

> Increased strength and muscular endurance;

> Stress and anxiety relief;

> Improved concentration and self-esteem;

> Breathing improvement;

> Assistance in the prevention of urinary incontinence.

 

The sessions are held on Tuesdays and Thursdays from 7pm to 8pm in the gymnasium of the rehabilitation of the Hospital Particular do Algarve – Alvor. Sessions are guided by Physiotherapists and exercises are adapted to the needs of each participant.

Clinical Pilates can be practiced by people of all ages and different levels of physical fitness.

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Pilates Clinic - information