waiting times

Hospital Particular Alvor

00h20m

Medical Emergency

Hospital Particular Gambelas

00h20m

Medical Emergency

00h38m

Paediatrics

Clínica Particular SIIPEMOR

09h44m

Medical Emergency

Clídis – Clínica de Diagnósticos de Sines

00h18m

Paediatrics

Clinic Pilates 

 

Clinic Pilates has been receiving positive scientific evidence, especially for the following conditions:

> Posture improvement and pain decrease, namely back pain;

> Balance improvement, benefit in the prevention of falls;

> Increased strength and muscular endurance;

> Stress and anxiety relief;

> Improved concentration and self-esteem;

> Breathing improvement;

> Assistance in the prevention of urinary incontinence.

 

The sessions are held on Tuesdays and Thursdays from 7pm to 8pm in the gymnasium of the rehabilitation of the Hospital Particular do Algarve – Alvor. Sessions are guided by Physiotherapists and exercises are adapted to the needs of each participant.

Clinical Pilates can be practiced by people of all ages and different levels of physical fitness.

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Pilates Clinic - information