You have probably heard your dentist or dental hygienist say: “Don’t forget to floss.” Yet, many people end up ignoring this advice, whether due to lack of time, practice, or patience. The truth is that this small gesture can make a huge difference in oral health and help prevent future problems.
Dental floss reaches areas that a toothbrush cannot: between the teeth and along the gum line. This is where food debris and plaque accumulate, potentially causing cavities, bad breath, and gum inflammation. When used regularly, flossing helps keep your smile healthier, fresher, and better protected.
Why do so many people avoid flossing?
Common complaints include: teeth being too close together, bleeding gums, floss getting stuck, or difficulty handling it. Some people simply forget. The good news is that there are practical solutions for every situation, and today there are several alternatives to traditional floss.
Tips to get started easily:
- Find the right time: For some, flossing at night after brushing works best; for others, in the morning. The key is consistency.
- Try different types of floss: Waxed, unwaxed, dental tape, or flavoured floss. Each slides differently between the teeth.
- Be gentle: Floss should curve around each tooth and never be forced against the gums. Initial bleeding may indicate sensitive gums reacting to accumulated plaque, which typically improves with regular flossing.
- Consider alternatives: Interdental brushes or floss picks can be more practical for some, especially when out of the house or for those with orthodontic braces.
By including flossing in your daily routine, results become noticeable quickly: fewer sensitive gums, fresher breath, and a more thorough clean. In the long term, there is a significant reduction in the risk of cavities between teeth and greater protection against gum disease.
Flossing doesn’t have to be a daily challenge. Small adjustments make the habit simple and quick. Choosing the right type and incorporating it into a fixed routine makes all the difference. This extra care is an essential investment in oral health and future well-being.
10, October 2025
