Hospital Particular Alvor00h00m
Hospital Particular Gambelas00h00m
Hospital Particular da Madeira00h00m
Madeira Medical Center00h00m
> Posture improvement and pain decrease, namely back pain;
> Balance improvement, benefit in the prevention of falls;
> Increased strength and muscular endurance;
> Stress and anxiety relief;
> Improved concentration and self-esteem;
> Breathing improvement;
> Assistance in the prevention of urinary incontinence.
The sessions are held on Tuesdays and Thursdays from 7pm to 8pm in the gymnasium of the rehabilitation of the Hospital Particular do Algarve – Alvor. Sessions are guided by Physiotherapists and exercises are adapted to the needs of each participant.