Hypertension

Although hypertension can become a chronic condition, it can be controlled with medication, but most importantly, with the adoption of healthy lifestyle habits, meaning we can prevent its progression.

Hypertension, as the name suggests, occurs when blood exerts excessive pressure on the walls of the arteries. It is the leading cause of cardiovascular diseases and premature death worldwide.

It is estimated that 40% of the Portuguese population suffers from hypertension, with one of the reasons being excessive salt consumption.

The consequences of hypertension mainly affect the cardiovascular system, potentially leading to myocardial infarctions, strokes, arrhythmias, and heart failure. It can also compromise kidney function (renal failure) and ocular health (retinal detachment, vitreous haemorrhage).

The prevention and management of hypertension should take into account the adoption of the following behaviours:

• Reduction of salt consumption;
• Adoption of a balanced diet, prioritising natural foods rich in fibre, vitamins, and minerals;
• Avoidance of excessive alcohol consumption;
• Regular physical exercise;
• Maintenance of a healthy weight;
• Avoidance of smoking.